Has This Year Gone by in a Flash?

“Wait… wasn’t it just January?”
If you’ve caught yourself thinking that, you’re not alone. 2025 feels like it’s racing by at lightning speed. One moment we were setting resolutions, and now we’re staring down the final stretch. Why does time seem to slip through our fingers faster than ever?

Why Time Feels Faster

Modern life is relentless. Between work deadlines, social commitments, and the constant buzz of notifications, our days are crammed full. When every hour is accounted for, weeks blur into months before we even notice.

Psychologists suggest that time perception is tied to novelty. When we experience new things, our brains create more memories, making time feel fuller. But when life falls into routine, days merge together, and suddenly, the year is gone.

The Digital Effect

Technology accelerates everything. Instant messages, same-day deliveries, and real-time updates create an expectation of speed. We rarely pause because the next thing is always waiting. This constant motion makes it hard to savour the present.

How to Slow Down

If this year feels like a blur, you’re not alone. Here are a few ways to reclaim a sense of time:

• Create Moments of Novelty
  Try something new—a hobby, a day trip, or even a different route to work. Fresh experiences make time feel richer.

• Disconnect to Reconnect
  Step away from screens for an hour each day. Silence the notifications and let your mind breathe.

• Reflect Regularly
  Journaling or simply reviewing your week can help anchor memories and slow the mental clock.

Looking Ahead

As the year winds down, take stock of what you’ve achieved and what you’ve learned. Celebrate the wins, acknowledge the challenges, and set intentions for the year ahead. Time may fly, but we can choose how to spend it—and how to feel about it.