I coach women (I can also help men) who are ready to stop surviving in their transitions and start thriving in their next chapter. If you’re ready to shed old identities and forge a life that is truly aligned. I help you activate your personal Phoenix Rebirth Code to move from feeling lost and anxious to becoming the most confident, resilient, and joyful version of yourself.

A little about me. I am a mother, a grandmother, a Basketball Coach and a crocheter. I have a Counselling background which I went into due to always counselling athletes I coached and quite often their families as well.  
I have found throughout life facing many mental health challenges (yes, they are challenges not issues) that we are often faced with having to balance life whilst we heal (reclaim our joy) and deal with many unexpected transitions through life (such as career, relationships, health).

This, I believe, is what I have managed to do very well and would love to share this with you. 

A happiness coach is a life coach who helps clients discover how to approach their problems and change their thinking and behaviours to achieve a sense of happiness and fulfilment. They provide counselling, guidance, and motivation to clients. 

It’s difficult to define what exactly a happiness coach focuses on since the notion of happiness is unique to each individual. Some of the lifestyle changes that as a happiness coach we focus on are self-confidence, facilitating a mindset change, spirituality, relationships, exercise, finding a life purpose, and more. 

"We are influenced not by the facts, but by our interpretation of the facts."  
-  Alfred Adler.